Weigh In record (no journal entry) for 07 March 2018
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 76.95g | Prot: 156.93g | Carbs: 186.66g.
Breakfast: Pierś z Kurczaka Upieczona lub Zapiekana, Biedronka Serek Wiejski. Lunch: Tolonis Jogurt Typu Greckiego Naturalny 0%, Pierś z Kurczaka Upieczona lub Zapiekana. Dinner: Kapuśniak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Pycholandia Marchew-Jabłko-Banan, Lech Piwo, Masło, Tesco Bułka Pszenno- Żytnia, Banan, Piotr i Paweł Orzechy Ziemne w Karmelu. more...
|
|
1915 kcal
|
Exercise:
praca biurowa siedząca - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|