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Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!
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136.4 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 58.75g | Prot: 48.50g | Carbs: 10.00g.
Breakfast: McDonald's Sausage Patty. Lunch: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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Losing 1.9 kg a Week
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