tigretexano's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

76.6 kg Lost so far: 3.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1096 kcal

Fat: 49.66g | Prot: 77.07g | Carbs: 88.19g. Breakfast: Boiled Egg. Lunch: Flour Tortilla, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: IHOP Orange Juice (Large), Mushrooms. Snacks/Other: Milk and Honey Bread, Egg. more...

1999 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 07 Mar 18

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tigretexano's Weight History