Weigh In record (no journal entry) for 07 March 2018
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.70g | Prot: 70.27g | Carbs: 131.60g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Margarina, Tirolez Creme de Queijo Minas Frescal. Lunch: Panqueca de Carne Moída, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Palmito, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Seara Hambúrguer Texas, Sadia Mussarela. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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2621 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 34 minutes, Driving - 39 minutes, Resting - 8 hours and 57 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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