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Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).
Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
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103.1 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1179 kcal
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Fat: 65.21g | Prot: 93.07g | Carbs: 53.23g.
Breakfast: Egg, Bacon Applewood Smoked, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract. Lunch: Buffalo Chicken Fingerz (5 Pieces), salsa. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), weiner, Tortilla, Mission. Snacks/Other: tea lipton. more...
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3241 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...
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Losing 1.9 kg a Week
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