Weigh In record (no journal entry) for 07 March 2018
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70 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3764 kcal
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Fat: 149.51g | Prot: 148.57g | Carbs: 452.34g.
Breakfast: Oat So Simple Golden Syrup (36g), Skimmed Milk, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Asda Avocado, Egg, Rustik Bakery White Sourdough Bread, Bulk Powders Informed Whey, Soreen Banana Lunchbox Loaf, OTE Vanilla Energy Drink Sachet . Dinner: Tyrrells Cider Vinegar & Sea Salt Crisps, Cabbage , Ginsters Original Cornish Pasty, Batchelors Mushy Peas, OTE Milk Chocolate Peanut Protein Bar, Tesco Greek Style Natural Yogurt. Snacks/Other: Currant Buns, Currant Buns, Mini-Mix, Cherry Liqueurs, Ready to Eat Prunes, Peanut Butter Cups, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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4552 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 40 minutes, Watching TV/Computer - 13 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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iamdanielshaw's Weight History
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