Weigh In record (no journal entry) for 07 March 2018
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 53.93g | Prot: 202.80g | Carbs: 222.45g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Nimble Wholemeal Bread, Tiptree Lemon Curd, Morrisons Golden Linseed. Lunch: Morrisons Honey Roast Ham Slices, Morrisons Light Salad Cream, Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli, Morrisons Light Salad Cream, Morrisons Market Street Butternut Crinkle Fries, Santa Maria Green Jalapeños (Latin American Kitchen), Morrisons BBQ Chicken, Broccoli. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Marks & Spencer Free Range Egg Mayonnaise Sandwich, Grenade Carb Killa, Monster Energy Absolutely Zero. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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