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working out from the weekend. My goal is 155 (which is high school weight) so I'm not going to beat myself up about the weekend. I think I have the recipe that I need to lose and to maintain mt weight in the 150's. Happy Tuesday everyone.
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 76.55g | Prot: 124.17g | Carbs: 216.85g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheese, Apples, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Market Pantry Mixed Vegetables, Fritos Chili Cheese Flavored Corn Chips. Dinner: Jennie-O Turkey Burger Patties, Mission Flour Tortillas (Fajita Size), Kraft American Cheese Slice, Baked Potato (Peel Not Eaten), Lay's Sour Cream & Onion Potato Chips, Green String Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2236 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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