Weigh In record (no journal entry) for 06 March 2018
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94.7 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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3035 kcal
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Fat: 92.87g | Prot: 164.62g | Carbs: 386.78g.
Breakfast: Tea with Skimmed Milk, Bananas, Tesco 50% Fruit Muesli. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tuna Pasta, Tesco Ready Salted Crisps (18g), Shortbread, Tea with Skimmed Milk, Bananas, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tea with Skimmed Milk. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Weight Training (moderate) - 4 minutes. more...
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Losing 0.9 kg a Week
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mushypeakeck's Weight History
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