tigretexano's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

76.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1035 kcal

Fat: 43.41g | Prot: 64.53g | Carbs: 103.82g. Breakfast: Boiled Egg. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: IHOP Orange Juice (Large), Flour Tortilla, Scrambled Egg . Snacks/Other: Boiled Egg. more...

1997 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 06 Mar 18

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tigretexano's Weight History