Weigh In record (no journal entry) for 06 March 2018
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 77.00g | Prot: 161.25g | Carbs: 209.25g.
Breakfast: Low Carb Bread, Phase8 Milk Chocolate, Creamy Peanut Butter, Sugar Free Jam. Lunch: ProteinPlus - Chocolate Mint Cookie. Dinner: Great Eggspectations, Canned Spinach, Colby Jack Cheese. Snacks/Other: Explosion Ripped Pre Workout, Sugar Free Jam, Creamy Peanut Butter, Buttermilk Waffles, Evan Williams Fire Whiskey, Phase8 Milk Chocolate. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 0.2 kg a Week
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