Mousy1109's Journal, 14 Jun 12

Day one is now over. I should do okay tomorrow, but the true test will be how I manage over the weekend.

123.4 kg Lost so far: 14.1 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

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1355 kcal

Fat: 48.00g | Prot: 51.00g | Carbs: 182.50g.   Breakfast: 100% Whole Grain Old Fashioned Oats. Lunch: dole peaches, 100% Whole Grain Old Fashioned Oats, kraft natural cheese string cheese. Dinner: chicken quesadilla taco bell, 7 layer taco bell. Snacks/Other: 100% whole grain old fashioned oats, sun maid yogurt raisins. more...

4145 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...