Weigh In record (no journal entry) for 06 March 2018
|
81.9 kg
Lost so far: 38.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 74.08g | Prot: 83.47g | Carbs: 124.56g.
Breakfast: Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Frango (Empanado e Frito), Bife a Milanesa, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Agrião, Couve Manteiga Crua, Vagem Cozida, Rúcula, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Seara Hambúrguer Texas, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café. more...
|
|
3391 kcal
|
Exercise:
Hiking - 1 hour and 58 minutes, Desk Work - 12 hours, Resting - 6 hours and 2 minutes, Sleeping - 4 hours. more...
|
Losing 11.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|