Weigh In record (no journal entry) for 06 March 2018
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.79g | Prot: 20.92g | Carbs: 157.00g.
Breakfast: Popcorn, Telur Goreng, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Sari Gandum, Hot Chocolate Milk. Dinner: Mie Kering, Kunyit. Snacks/Other: Yogurt, Kurma. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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