Weigh In record (no journal entry) for 05 March 2018
|
56.6 kg
Lost so far: 25.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 41.90g | Prot: 44.65g | Carbs: 86.22g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Merlot Wine , Land O'Lakes Spreadable Butter with Canola Oil, Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|