skewed scale's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

72.1 kg Lost so far: 3.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

297 kcal

Fat: 1.11g | Prot: 28.02g | Carbs: 45.34g. Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Trader Joe's Cara Cara Navel Oranges. Lunch: Steamed or Boiled Without Shell Lobster, Claussen Kosher Dill Spears. Dinner: Salsa. Snacks/Other: Ciruli Brothers Champagne Mango. more...

2053 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

7 Supporters Support

Comments

Thank you kindly! We have since moved to Texas so no more amazing hikes or vistas. I miss Hawaii every day. But this place is home for now so gotta find the beauty here.

05 Mar 18 by member: skewed scale


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skewed scale's Journal, 05 Mar 18

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