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My impression is that the weight is coming off verrryyy slowly, but when I look at the numbers it's really dropping at a pretty decent rate. Latest experiment is a 16:8 IF from 10 am to 6pm. Two meals and a small snack seems to work. While off work that was breakfast and dinner for meals. But today is a workday so I'll have to have a snack at 10 instead of breakfast. There were some emotionally stressful events this past week and I feel proud that I didn't rush to carbs to numb the sadness.
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87.1 kg
Lost so far: 7.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 96.51g | Prot: 63.13g | Carbs: 24.50g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Blueberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Olive Oil, Coffee, Naturegg Eggs, Kerrygold Pure Irish Butter. Lunch: Coffee, Great Value Half & Half, Columbus Peppered Turkey Breast, Mozzarella & Tomato Salad. Dinner: Marie's Caesar Dressing, Green Tea, Farm Rich Boneless Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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