Weigh In record (no journal entry) for 05 March 2018
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122 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 22.89g | Prot: 145.38g | Carbs: 127.94g.
Breakfast: Oats. Lunch: Green Snap Beans, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Green Snap Beans, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green Snap Beans, Broccoli. Snacks/Other: USN Hardcore Whey gH. more...
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Losing 1.6 kg a Week
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 Comments
wow that is great!! Well done😀
05 Mar 18 by member: Celeste882
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05 Mar 18 by member: Fairbridge
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Excellent, keep going, are you weighing yourselve every second month? That is taking self control.
05 Mar 18 by member: barkerwelkom
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06 Mar 18 by member: Fairbridge
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07 Mar 18 by member: H.Swanepoel
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Fairbridge's Weight History
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