Weigh In record (no journal entry) for 05 March 2018
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 16.88g | Prot: 21.11g | Carbs: 92.30g.
Breakfast: Yogurt Coklat Beku (Sajian Lembut), Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Bubur Jagung, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Kering. Snacks/Other: Teh Herbal. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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