Weigh In record (no journal entry) for 14 June 2012
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 60.04g | Prot: 46.96g | Carbs: 263.32g.
Breakfast: Flax Seeds, Wholegrain Rolled Oats, Cinnamon, Granulated Sugar, Red Raspberries. Lunch: sesame snaps, flax seed, raspberries, alpro soya. Dinner: Sweet Red Peppers, Oven Chips, broccolli, fish cake. Snacks/Other: werthers, mango, Freddo, Chocolate Filled Crepe, nature valley, Bananas. more...
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1941 kcal
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Exercise:
Desk Work - 4 hours, Spin - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Locsalot's Weight History
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