Curseyoualcohol's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

146.5 kg Lost so far: 26.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1564 kcal

Fat: 48.90g | Prot: 96.94g | Carbs: 191.77g. Breakfast: Macaroni Cheese. Lunch: Reggae Sauce, Sweet and Sour, Pasta, Chicken Dippers. Dinner: Soft White Roll, Pork Roast (Lean Only Eaten). more...

4846 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Hiking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Curseyoualcohol's Journal, 14 Jun 12

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Curseyoualcohol's Weight History