Weigh In record (no journal entry) for 04 March 2018
|
109.3 kg
Lost so far: 13.7 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
|
|
419 kcal
|
Fat: 4.49g | Prot: 40.09g | Carbs: 57.94g.
Breakfast: Sunkist Navel Orange, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Unsweetened Frozen Strawberries, Granny Smith Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rella918's Weight History
|