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I've been trying to do more cardio this week and glad to see it's paid off by at least one pound! Because the snow meant no running outside for me, I upped my gym treadmill time to 20 mins. I'll keep that up as seems to be doing something :D
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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