ramblemanje's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

108.4 kg Lost so far: 6.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

2174 kcal

Fat: 136.38g | Prot: 112.66g | Carbs: 139.54g. Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Chili's Bacon Burger. Dinner: Boar's Head Sandwich Style Pepperoni. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Rold Gold Classic Style Pretzel Thins, Atkins Endulge Nutty Fudge Brownie, Planters Salted Peanuts (1 oz). more...

3130 kcal

Exercise: Resting - 8 hours, Driving - 3 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Elliptical - 27 minutes, Apple Health - 3 hours and 3 minutes. more...

Losing 0.2 kg a Week

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ramblemanje's Journal, 04 Mar 18

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ramblemanje's Weight History