Weigh In record (no journal entry) for 04 March 2018
|
69.6 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 100.68g | Prot: 68.81g | Carbs: 74.97g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold. Lunch: Daisy 4% Small Curd Cottage Cheese, BodyLab Liquid Gold, Honeycrisp Apples, Earth Balance Coconut & Peanut Spread. Dinner: Feta Cheese , Cucumber, BodyLab Liquid Gold, Butter , Kroger Extra Long Asparagus Spears, Hidden Valley Buttermilk Ranch Dressing, Egg, BC Hothouse Orange Bell Pepper, Hormel Natural Choice Uncured Bacon. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix orange hydrate, Isagenix e+ - Raspberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|