Weigh In record (no journal entry) for 04 March 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 56.62g | Prot: 49.30g | Carbs: 265.31g.
Breakfast: Pingo Doce Iogurte Simplesmente Magro Morango, Pingo Doce Madalenas. Lunch: Apple, Spaghetti (Without Added Salt, Cooked), Portuguese Sauteed Vegetables. Dinner: Macaroni, Continente Cogumelos Inteiros, Baked Beans. Snacks/Other: Pingo Doce Iogurte Grego Natural Açucarado, Gullón Bolacha Digestiva sem Açúcar, Bimbo Pão de Forma, Planta Manteiga, Continente Bolacha Maria. more...
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1436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Studying - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Alô!! Só por curiosidade quanto medes?
14 Mar 18 by member: JulietteSteinway
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14 Mar 18 by member: danishred
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Ena!! Uma verdadeira hobbit em forma ehehe
14 Mar 18 by member: JulietteSteinway
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😂😂 Ou a tentar estar em forma... para o meu objetivo ainda faltam 3kg
14 Mar 18 by member: danishred
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danishred's Weight History
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