Weigh In record (no journal entry) for 04 March 2018
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 52.39g | Prot: 155.16g | Carbs: 216.91g.
Breakfast: Tesco 1% Fat Milk, Egg White , Mornflake Porridge Oats. Lunch: White Bread (Home Recipe or Bakery), Tesco Sliced Pickled Beetroot, Tesco Lighter Extra Mature Cheese. Dinner: Tesco Mushrooms, Whole Wheat Spaghetti (Cooked) , Tesco Lighter Extra Mature Cheese, Tesco Courgette, Tesco Carrot, Tesco Chunky Veg Pasta Sauce, Aldi Less Than 5% Fat Pork Mince . Snacks/Other: Aldi Greek Yogurt 0%, The Foodie Market Protein Granola, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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486 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.0 kg a Week
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