Smm123's Journal, 04 Mar 18

Weigh In record (no journal entry) for 04 March 2018
77.2 kg Lost so far: 0.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
1983 kcal Fat: 52.39g | Prot: 155.16g | Carbs: 216.91g.   Breakfast: Tesco 1% Fat Milk, Egg White , Mornflake Porridge Oats. Lunch: White Bread (Home Recipe or Bakery), Tesco Sliced Pickled Beetroot, Tesco Lighter Extra Mature Cheese. Dinner: Tesco Mushrooms, Whole Wheat Spaghetti (Cooked) , Tesco Lighter Extra Mature Cheese, Tesco Courgette, Tesco Carrot, Tesco Chunky Veg Pasta Sauce, Aldi Less Than 5% Fat Pork Mince . Snacks/Other: Aldi Greek Yogurt 0%, The Foodie Market Protein Granola, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. more...
486 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
Losing 1.0 kg a Week

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Smm123's Weight History


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