Weigh In record (no journal entry) for 04 March 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.22g | Prot: 78.11g | Carbs: 161.35g.
Breakfast: Vitanella Napój Sojowy Naturalny, BakaD'Or Wiórki Kokosowe, Melvit Czarnuszka, Oliwa z Oliwek, Słonecznik, Piekarnia Familijna Chleb Żytni 100%, Cynamon, Decomorreno Kakao, Sante Siemię Lniane, Pomarańcze, Kupiec Płatki Owsiane Górskie. Lunch: Seler Naciowy, Vital Fresh Jarmuż, Vital Fresh Szpinak Baby, Biedronka Makrela Wędzona, Jajko na Miękko, Jabłko, Kiwi. Dinner: Seler, Marchewki, Biedronka Awokado, Dorsz na Parze, Sante Soczewica Zielona. more...
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2189 kcal
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Exercise:
Yoga - 35 minutes, Sitting - 20 minutes, Walking (slow) - 3/kph - 5 hours and 10 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MaryBergmann's Weight History
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