Weigh In record (no journal entry) for 03 March 2018
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87.0 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 18.70g | Prot: 58.47g | Carbs: 279.41g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Chipotle Black Bean Dip Trial 1, 12" Veggie Delight - Wheat - No Cheese, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli. Snacks/Other: Fuji Apples, Trader Joe's Date & Nut Bites, Trader Joe's Multiseed with Tamari Soy Sauce. more...
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steady weight
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Kevinlyfellow's Weight History
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