Weigh In record (no journal entry) for 03 March 2018
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106.0 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.25g | Prot: 96.13g | Carbs: 177.34g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Tanimura & Antle Bell Peppers, Turkey Meat , Kraft Light Mayonnaise, Kroger Deli Thin Sliced Muenster Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Carrots , Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Land O'Lakes Light Butter, Sara Lee Classic 100% Whole Wheat Bread, Sugar, Sour Patch Kids, Del Monte Mandarin Oranges No Sugar Added , Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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Losing 1.5 kg a Week
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Poorflick's Weight History
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