Weigh In record (no journal entry) for 03 March 2018
|
67.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
|
|
1408 kcal
|
Fat: 55.92g | Prot: 41.29g | Carbs: 198.38g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik, Oyong, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak), Kubis Hijau Dimasak. Dinner: Susu, Oatmeal, Kue Bolu, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bubur Jagung. Snacks/Other: Salak, Plain Set Natural Yogurt, Alpukat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|