Weigh In record (no journal entry) for 02 March 2018
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57.0 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.93g | Prot: 46.54g | Carbs: 64.48g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Whole Foods Market D'Anjou Pears, Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Kona Brewing Company Longboard Island Lager, Merlot Wine , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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1657 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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