skewed scale's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

73.8 kg Lost so far: 2.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

405 kcal

Fat: 6.21g | Prot: 37.44g | Carbs: 49.85g. Breakfast: Trader Joe's Cara Cara Navel Oranges, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Vlasic Dill Pickle Spears, Trader Joe's Cara Cara Navel Oranges. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Vlasic Dill Pickle Spears. more...

1976 kcal

Exercise: Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

6 Supporters Support

Comments

Yay!!

02 Mar 18 by member: momma6224


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skewed scale's Journal, 02 Mar 18

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