Weigh In record (no journal entry) for 02 March 2018
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107.5 kg
Lost so far: 11.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 22.91g | Prot: 86.65g | Carbs: 8.15g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Spice Classics Italian Seasoning, ConAgra Foods Egg Beaters. Lunch: Hard-Boiled Egg. Dinner: Cauliflower Rice, Baked or Broiled Flounder. more...
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Losing 1.6 kg a Week
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