Weigh In record (no journal entry) for 02 March 2018
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113 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 44.22g | Prot: 74.78g | Carbs: 152.03g.
Breakfast: Coffee with Skim Milk, Activia Cereal Fibre Yogurt. Lunch: Bernard Matthews Turkey Breast, Sainsbury's Basics Unsalted Butter, Tesco Water Biscuits. Dinner: Amoy Udon Thick Noodles, YO! Sushi Chicken Firecracker Rice, YO! Sushi Yo! Roll, YO! Sushi Prawn Tempura, YO! Sushi Chicken Gyoza. Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Aero Chocolate Mousse. more...
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4026 kcal
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Exercise:
Boxing - 30 minutes, Circuit Training - 30 minutes, Cooking - 1 hour and 45 minutes, Driving - 23 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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