Weigh In record (no journal entry) for 02 March 2018
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.41g | Prot: 78.65g | Carbs: 111.86g.
Breakfast: Dole Frozen Strawberries, Milk (Nonfat), Kellogg's Bran Flakes, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Without Shell Lobster. Dinner: Sauvignon Blanc Wine, Conch (Baked or Boiled), Freshlike Mixed Vegetables, Extra Virgin Olive Oil, Butter, Baked or Broiled Fish, Olive Garden Zeppoli. more...
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steady weight
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dlgraves's Weight History
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