Weigh In record (no journal entry) for 02 March 2018
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67.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 36.06g | Prot: 51.05g | Carbs: 258.52g.
Breakfast: Jeruk, Semangka, Apel Fuji, Biskuit Sari Gandum. Lunch: Sup Tomat (Disiapkan dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Alpukat, Banana, Tomat Merah, Tempe Orek, Potongan-Potongan Jamur dan Batang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Bagel Kismis Kayu Manis, Telur Rebus, Tahu, Kubis Hijau Dimasak, Mie Kering. more...
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Gaining 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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