Weigh In record (no journal entry) for 01 March 2018
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79.0 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.66g | Prot: 60.80g | Carbs: 151.64g.
Breakfast: Porridge, Tesco Grapefruit Segments, Yeo Valley Bio Live. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Morrisons Seafood Sticks, Ryvita Original Crispbread. Dinner: Spaghetti, Morrisons British Beef Meatballs. Snacks/Other: Morrisons Salt & Vinegar Crisps, Babybel Mini Orginal Cheese. more...
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Losing 1.3 kg a Week
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macca1267's Weight History
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