gabrielgarcia1's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

120.4 kg Lost so far: 6.6 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1860 kcal

Fat: 73.58g | Prot: 108.41g | Carbs: 189.43g. Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Lactaid Whole Milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tiger's Milk Protein Rich Nutrition Bar. more...

3659 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 30.5 kg a Week

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gabrielgarcia1's Journal, 01 Mar 18

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