Weigh In record (no journal entry) for 01 March 2018
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57.1 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.72g | Prot: 72.12g | Carbs: 177.41g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: DiGiorno Traditional Crust Pizza - Sausage (For One), Kona Brewing Company Longboard Island Lager, Merlot Wine . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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