Weigh In record (no journal entry) for 01 March 2018
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 96.70g | Prot: 87.76g | Carbs: 200.69g.
Breakfast: Egg, Cheese, Ground or Patty Pork. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables, Cheese, Whole Wheat Bread. Dinner: Great Value Vegetable Medley, Ground Beef (80% Lean / 20% Fat), Green String Beans, Taco Bell Crunchy Taco Shells. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bananas, Doritos Cool Ranch Tortilla Chips. more...
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2149 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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