tigretexano's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

77.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

615 kcal

Fat: 28.71g | Prot: 35.78g | Carbs: 65.25g. Breakfast: Boiled Egg, Calavo Avocado. Lunch: Nopales (Without Salt, Cooked) . Dinner: Orange, Egg, Nopales , Mushrooms . more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tigretexano's Journal, 01 Mar 18

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tigretexano's Weight History