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Fett 28.3%
Muskel 34.5%
Gestern 10 Min. Bauch + 15 Min Hula Hoop + 15 Min Stepper
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65 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 118.78g | Prot: 92.33g | Carbs: 363.49g.
Breakfast: Orangen, Pink Lady Äpfel, Kölln Vollkorn Haferfleks Knusper-Schoko, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Milbona Bio Fettarmer Joghurt 1,8%. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot, Little Lunch Tomatensuppe, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja. Dinner: Saladinettes Gefüllte Honey Peppers, Dulano Truthanbrust, Philadelphia Balance, Chêne D'argent Ziegenkäserolle, Lidl Norwegischer Räucherlachs, Lidl Kornachter. Snacks/Other: Ben & Jerry's Half Baked, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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2292 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Gaining 0.8 kg a Week
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