amy1021's Journal, 01 Mar 18

33.1
62.9 kg Lost so far: 1.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:
1328 kcal Fat: 45.00g | Prot: 70.66g | Carbs: 152.78g.   Breakfast: 佳德 鳳梨酥, 7-11 中杯熱拿鐵, 雞蛋(整個), 櫻桃. Dinner: 乾麵, 餛飩湯. Snacks/Other: 麥當勞 (McDonald's) 蘋果派, 乳清蛋白. more...
668 kcal Exercise: curves - 1 hour, Apple Health - 23 hours. more...
Gaining 1.4 kg a Week

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