gabrielgarcia1's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

124.7 kg Lost so far: 2.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

2334 kcal

Fat: 124.07g | Prot: 159.63g | Carbs: 136.28g. Breakfast: Chocolate Milk (Lowfat), Fried Egg Sandwich. Lunch: IHOP Fried Eggs. Dinner: Southern Home Chicken Salad. Snacks/Other: Exo Blueberry Vanilla Protein Bar, McDonald's Buttermilk Crispy Chicken Tenders (4). more...

3715 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gabrielgarcia1's Journal, 28 Feb 18

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