Weigh In record (no journal entry) for 28 February 2018
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108.0 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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513 kcal
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Fat: 14.39g | Prot: 54.86g | Carbs: 41.56g.
Breakfast: Spice Classics Italian Seasoning, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Hard-Boiled Egg. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Butterball Hot Italian Turkey Sausage, Celestial Seasonings Red Zinger Tea, Jell-O Sugar Free Black Cherry. more...
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Losing 3.2 kg a Week
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