Weigh In record (no journal entry) for 28 February 2018
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57.2 kg
Lost so far: 24.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1082 kcal
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Fat: 26.55g | Prot: 37.38g | Carbs: 126.35g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Whole Foods Market D'Anjou Pears, Pears . Dinner: Kona Brewing Company Longboard Island Lager, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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1662 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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