Weigh In record (no journal entry) for 28 February 2018
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1546 kcal
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Fat: 125.21g | Prot: 93.91g | Carbs: 9.92g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Lemon Juice (Canned or Bottled), Sugar in the Raw Stevia in the Raw, Ginger, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Cinnamon. Lunch: Wingstop Ranch Dip, Celery, Wingstop Original Hot Wings. Dinner: Beef Tip Round (Trimmed to 0" Fat) , Kerrygold Pure Irish Butter, Egg. Snacks/Other: Kerrygold Aged Cheddar Cheese, Trader Giotto's Oven-Baked Cheese Bites, Espresso Coffee. more...
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3313 kcal
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Exercise:
IFit 1.17mile - 26 minutes, IFit walking 1.52 mile - 26 minutes, Cooking - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
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Losing 1.3 kg a Week
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jaime30024's Weight History
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