Weigh In record (no journal entry) for 28 February 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1423 kcal
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Fat: 63.02g | Prot: 48.07g | Carbs: 232.72g.
Breakfast: Auchan Bebida de Soja Bio, Corn Flakes. Lunch: Golden Delicious Apples, Spaghetti (Without Added Salt, Cooked), Eggplant with Cheese and Tomato Sauce. Dinner: Golden Delicious Apples, Planta Manteiga, White Bread. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pingo Doce Madalenas, É Continente Palitos, Quaker Aveia em Flocos Finos, Pingo Doce Iogurte Magro - Aroma Morango, Continente Bolacha Maria, Continente Barra de Cereais. more...
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1438 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Studying - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danishred's Weight History
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