Weigh In record (no journal entry) for 28 February 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1177 kcal
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Fat: 60.28g | Prot: 75.91g | Carbs: 83.37g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Cauliflower, Pork Chops (Top Loin, Boneless) . Dinner: Sunkist Navel Orange, Mission Flour Tortillas (Fajita Size), Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Egg. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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tigretexano's Weight History
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